How to weigh the benefits of a multitude of health-care options. At this stage in the game, one does not need another alarming news story...

“In a society where we offload every bit of our liability and personal holdings to insurance companies and banks, bitcoin represents a shift to a world without unnecessary intermediaries”.

How to combat the onslaught of short-term panic to see through to the long-term goals. There is an argument here to be made for each...

If you are squemish, look away. If you have ever cut up any animals, or fresh pieces of meat in the kitchen, you have seen and...

Yet another amazing property of fascial connective tissues, is there ability to generate electricity from movement, touch, pressure and...

Nothing has made me happier in recent years than to see the once "far-out" and radical perspectives on the way our bodies work become...

--- Continuing with the never ending references to fascia, here is Thomas Myers demonstrating and explaining the special features of the...

Tensegrity is a concept put forth about how the body is put together and given structure. The body is not a "stack" of bones leading up...

A link to an excerpt from Huberman Labs Podcast about how the feet can affect the spine.

As a lifelong writer, I have always been a fan of journaling. As a way to take time for self-reflection, to organize your thoughts, and...

Here's a scenario; You are sitting at home on an unusually un-busy day, and on a whim you decide to move all the furniture around in your...

For a lot of us (surely for myself), by the time we are seeking professional medical help, we are probably in a certain state of...

Once again, the information and knowledge that can be gained from @hubermanlabs podcast is invaluable. In this conversation with Dr. Rena...

When you are in a state of pain, physical or emotional, it is not uncommon to here people telling you to just...relax and breath. That is...

The Arrow//Spine Blog for Being Better. Information, Science, and Intriguing Insights into the Body and Mind. In my practice, perfect...